DBT, or Dialectical Behavior Therapy, is a type of talk therapy that teaches practical skills to help manage emotions and build healthier relationships.
his is a safe space to help parents/grandparents/caregivers find support in Parenting Through the Chaos.
JAVA Social is a weekly conversation group for seniors. We rotate between 4 locations to make attendance easier! Each meeting is a facilitated discussion exploring a topic that the group votes as most important to them. Facilitated discussion lasts 1 hour, and we also have time to chat amongst ourselves afterward.
Learn to manage anger, frustration, and desire to get even!
JAVA Social is a weekly conversation group for seniors. We rotate between 4 locations to make attendance easier! Each meeting is a facilitated discussion exploring a topic that the group […]
Valentines Cards
Valentines Cards
JAVA Social is a weekly conversation group for seniors. We rotate between 4 locations to make attendance easier! Each meeting is a facilitated discussion exploring a topic that the group votes as most important to them. Facilitated discussion lasts 1 hour, and we also have time to chat amongst ourselves afterward.
CANCELLED FOR SUMMER HIATUS UNTIL SEPTEMBER
Dialectical Behavioural Therapy
Chat about challenges and get support from the Family Support worker, PEACE counsellors, Integrated Child and Youth team members The group is designed to help parents learn new skills, troubleshoot current concerns, access additional resources, and build a supportive community of parents navigating the challenges of parenting together.
Learn to manage anger, frustration, and desire to get even!